Tuesday, October 22, 2013

Cucumber and Sprouts Sandwich - Cool Sandwich


Though I crave for a hot grilled sandwiches always, somehow this cool sandwich with tons of cucumber freshness and crunchy sprouts stole my heart. Its undoubtedly a healthy lunch or brunch or snack at any time. We enjoyed this healthy treat along with our rainbow salad ( Grape tomatoes salad ) and no after cleaning was required.!!! Easy and quick fix lunch with minimal efforts and maximum richness in nutrients.
Ingredients
Multi grain Bread or Whole Wheat Bread - 2 Big Sandwich Slices.
Few Lettuce Leaves
Fresh Cucumber - 1
Ripe Tomato - 1
Red Onion Rings - Few
Alfalfa Sprouts or Sprouts of your choice - 1 Small Bunch
Laughing Cow Swiss Cheese Spread ( LIGHT ) - 1 Slice
Stone Ground Grainy Mustard ( Preferable Grainy ) - 1 tsp
Salt and Black Pepper Powder - To Taste

Method
  • Keep all the ingredients ready. Slightly toast the bread and spread them on a foil.
  • Spread the cheese on one side of the bread. On top of the cheese, layer them with Lettuce Leaves, tomato rounds, sliced red onion rings, cucumber rounds. Press them gently and put some fresh alfalfa sprouts on its top. Similarly, on the other bread, layer it with stone ground mustard followed by the same pattern.
  • Sprinkle some salt and pepper on the top of the bread slices. Carefully place one side on the other bread and cut them into halves and enjoy.
Suggestions
White bread will not be suited for this kind of sandwich. You will definitely enjoy the freshness with grainy brown breads.

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