Kale is one among the most nutrient dense foods on the planet. It is rich in Protein, fiber and has vitamins A,C, and K. Folate content and Omega - 3 is high in Kale which is the main key for brain development. Kale can help lower cholesterol which in turn reduces the risk of heart disease. It has numerous cancer fighting substances.
Using this super food, I made a super Kale Pesto with toasted walnuts. It can be stored in air tight refrigerator for 2-3 weeks but its better to enjoy its real freshness.
Kale leaves without stem -- 2 cups
Garlic Pods --- 6 or 7
Peppercorns - 1 tbsp
Extra Virgin Olive Oil - 1/2 cup
Parmesan Cheese - 1/4 cup
Toasted Walnuts - 1/2 cup
Salt - To Taste
Lemon Juice - Juice of One lemon completely.
Method
Pulse the washed kale leaves, garlic pods, peppercorns, olive oil, salt, lemon juice in a food processor or blender until smooth.
Add the Parmesan cheese and walnuts and pulse until the walnuts are ground to your desired consistency.
Store it in glass jars and enjoy with hot pasta, bread, crackers, sandwiches, etc.,
I did not add any basil leaves in this pesto as I wanted to enjoy the Kale taste as much as possible.
Trust me, your dinner rocks with this pesto sauce. With any kind of Pasta, this simple pesto completely enhances the meal. With a side of fresh, crunchy Italian salad, its divine.
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