Banana Flower Vadai / Vaazhaipoo Vadai / Arati puvvu Vada

 

Banana Flower / Vaazhaipoo in Tamil / Arati Pavvu in Telugu is one of the Superfoods which is easily available in markets. This banana flower blossom has many medicinal properties and is highly nutritious. In TamilNadu, they widely use this flower to make many dishes in the kitchen. Though cleaning the banana flower florets is little tedious, my mom never failed to make this curry or Usili using this flower. During childhood, we often saw either banana flower curry or banana stem kootu in our meal.  Vaazhaipoo vadai / banana flower vada is one of the delicacies of Tamil Nadu. You can either fry this lentil based vadai in oil or cook them in air fryer too. 

Ingredients 

Channa Dal / Bengal Gram Lentil - 2 Cups

Fennel Seeds / Sombu - 1 tsp

Rice Flour - 1/4 tbsp

Garlic - 2 Pods

Ginger - 1 small cube

Green chillies - 4 Medium

Dry Red Chilli - 1 

Chopped coriander leaves - 1 handful

Crushed curry leaves - 1 stick

Hing / Asafoetida - 1 Dash

Salt - To Taste

Oil - Enough to fry the vadas

Water - Enough to grind the batter coarsely. 

Banana Flower florets of 1 flower thoroughly cleaned and chopped.

Preparation

Cleaning Banana flower 

Cleaning the Banana flower seems to be a little time consuming job initially. Once you know the technique of it, its a matter of few minutes and you will nail it easily everytime you buy.

• Rub your hands with little oil while doing this job as your hands might turn sticky and black during this process.
• Open the purple petals one by one and take out the yellow colour florets carefully.
• Remove the two parts from every floret carefully.
• In the picture I added, I showed the two parts that are to be taken out from each floret. One part looks like a plastic ear phone and the other part is a thick long stem with a thick dot on its top.
• Chop the cleaned florets under each petal and immediately put them in a diluted buttermilk in a vessel. This is mainly to prevent colour changing.
• Follow the same process for all the petals till you notice a small cone shaped yellow tender bud. As this tender yellow cone is also highly nutritious, chop them too finely and add it to the vessel. Keep the chopped florets ready.

Vada Batter Preparation

• Wash the dal thoroughly and soak them in warm water for an hour.
• Meantime, clean the banana flower florets and keep the chopped florets ready. 
• Grind the dal along with garlic, ginger, dry red chilli, fennel seeds to a coarse paste. Transfer the dal batter into the mixing bowl.
  
• Add required amount of salt, hing, little rice flour, chopped coriander leaves and curry leaves, finely chopped green chillies, banana flower florets into the vada batter. Drain the chopped banana flower florets from the buttermilk mix and use the diluted water later. 
• Simultaneously keep the kadai with oil on medium flame. When you notice slight smoke on top, then the oil is ready for frying.
• Grease the palms with little oil and take a small portion of the batter and make a round pattie shaped  vada.
• Gently drop them one by one into the heated oil. Fry them on both sides till they turn golden brown on medium heat. 
• Serve the crispy banana flower vada / Vaazhaipoo vadai with a cup of coffee or tea.!!

Tips / Suggestions

• Don't add too much water while grinding. Sprinkle little water which is just enough for grinding.
• Don't fry the vadas on high flame as it will not help in getting golden vadas. It might turn them darker and also the inner part of the vadas might not get cooked perfectly.
• Adjust the number of chillies as per your spice level.

Orange Neem flower Rasam / Orange Vephampoo Rasam

 

I have not planned to make this rasam. Mandarin oranges which I bought from the grocery store were too sour and we were able to enjoy those little ones. Initially I thought of making orange marmalade but I dropped that idea as I did not want to use any sugar. Finally I decided to make a spicy healthy rasam using these oranges.  The sourness of these oranges perfectly substituted in this rasam and I didnt need to use any tamarind at all.  Addition of neem flowers to this rasam makes it even more balanced in taste. Nowadays, I like to add neem flowers in all my rasams as they are very good for treating stomach related problems, for treating intestinal worms, etc.,  Totally, this rasam contains the mixed taste of all the healthy ingredients and its an excellent Vitamin C booster.

Our family enjoys a cup of rasam daily as an appetizer, including my kids which in turn triggers me to try out different varieties of rasam. After I tasted, I see a slight resemblance between this rasam and pineapple rasam. With a side of  potato fry or hot rice, it tasted heavenly. Try this rasam in your kitchen and let me know your feedback. 

Ingredients

Orange Juice of  15 little Mandarins

Tomato - 2 medium

Turmeric powder - 1/2 tsp

Rasam powder - 2 tsp

Salt - As required

Water - As required

Toor dal water - 1/2 cup ( Optional )

Coriander leaves - To Garnish

For Seasoning 

Ghee - 1/2 tbsp

Hing - 1 Dash

Mustard Seeds - 1 tsp

Cumin seeds / jeera - 1 tsp

Dry red chili - 1

Black pepper powder - 1 tsp

Cumin powder - 1 tsp

Curry leaves - 3 or 4

Dried neem flower - 1 tbsp

Preparation Process

• Peel the Mandarin oranges and extract the juice using a blender. Filter the pulp and keep the orange juice ready. Crush the tomatoes in the blender and keep the tomato pulp ready.
• In the cooking vessel, add half a cup of water,tomato pulp, turmeric powder,rasam powder,salt and little hing. Close the lid and allow them to cook for few minutes till the raw smell goes off.
• Add the orange juice into the vessel and allow them to cook for a minute on low flame. Add required amount of water as per your consistency. Do not boil the rasam after you add the orange juice.
• Start the seasoning on a separate tadka pan on its side. Add all the ingredients for seasoning in the tadka pan. When its done, pour the tadka over the rasam.
• Garnish it with coriander leaves.
• Switch off the flame.
• Enjoy with hot rice and a nice veggie fry of your choice. 

Tips

• Do not boil the rasam after you add the orange juice. Switch off the flame after a minute and let the orange juice gets cooked with the existing heat.
• I prefer to add little black pepper powder, cumin powder in the tadka. This definitely adds more flavour and punch to the rasam. This is my mom's method of seasoning especially for rasams.

Simple Vaazhaikai Curry / Raw Banana Curry / Plantain Curry / Aratikaya Kura

 

Raw Banana / Vaazhaikai / Aratikaya is a powerhouse of vitamins and minerals. Though we can make many recipes using this vegetable, this version is my most favourite one which my mom used to make during amavasai day ( No Moon Day ).  This curry is very easy to make as it requires very less ingredients.

Ingredients

Raw banana - 3 medium

Turmeric Powder - 1 tsp

Red chili powder - 1/2 tsp ( optional )

Salt - As required

For Seasoning / tadka 

Coconut Oil - 2 tsp

Mustard Seeds - 1 tsp

Jeera / Cumin Seeds - 1/2 tsp

Hing / Asafoetida - 1 dash

Urad dal - 1 tsp

Channa Dal - 1 tsp

Curry leaves - 1 stem

Green chilli - 2 ( Chop them or slit them as you like )

Dry Red chilli - 1 

For Garnishing

Coconut flakes - 1 tbsp

Coriander leaves - 1/2 tbsp

Method

• Heat oil in the cooking vessel. When heated first add mustard seeds and once it splutters, then add the other ingredients for seasoning and saute for a minute until the dals turn golden brown. 
• Add the chopped raw banana pieces along with turmeric powder. Add 1/4 cup of water into the vessel.
• On Medium-low flame, allow the vazhaaikai / raw banana to cook for 4-5 minutes. Once its cooked three fourth, add required amount of salt and close the lid.
• Once the vazhaikai pieces become tender, add the red chili powder if you like. Saute it for 2 minutes.
• Switch off the flame and garnish the curry with coconut flakes and coriander leaves.
• Enjoy this delicious curry with hot rice and rasam. 

Tips

• I definitely use coconut oil especially for making this curry as it gives a nice aroma to the cooked Vazhaikai / raw banana.
• As this is not a fry, cook the vazhaikai / raw banana till the pieces become tender and soft.  The cooked pieces should be separate and not mushy.

Patnam Pakoda / Pattanam Pakoda / Medhu Pakoda

Patnam Pakoda also called as Medhu Pakoda is a famous street food in Tamil Nadu and is mostly available in many tea shops. These pakodas should be enjoyed with a cup of hot coffee or tea. Once you start enjoying these crunchy pakodas, you cannot hold your hands taking more and more. Generally pakodas are made with Besan Flour or Kadalaimaavu. But this pattnam pakoda is made with Pottukadalai Maavu ( Roasted Gram Dal / Chutney Dal ).  I made these pakodas during lockdown thinking that these would last for a week so that we could enjoy during our tea time with a nice snack for a week. On the Contrary, the bowl got emptied on the same day of preparation. These pakodas are deep fried in oil to get the delicious crunchy bite. If you have an Air fryer, you can try with few pakodas and compare both the versions. I have not ventured it out yet.

Ingredients

Chutney Dal / Roasted Gram Dal / Pottukadalai Flour  - 2 Cups

Rice Flour - 1 Cup

Green Chilli - 4 

Ginger - 1 small cube

Garlic - 2 pods

Fennel Seeds - 1 tsp

Salt - As Required

Red Onion - 1 Big or 2 Medium

Curry Leaves crushed - 1 stem

Coriander Leaves - 1 tbsp

Red chilli powder - 1/2 tsp

Hing / Asafoetida - 1 Dash

Oil - Enough for frying

Ghee - 1 tbsp

Baking Soda - 1 pinch

Preparation

• First prepare the Pottukadalai Maavu / Roasted Gram dal flour by grinding them in a mixie smoothly and keep it aside.
• Crush the green chilli, fennel seeds, curry leaves, garlic, ginger in a mortar or in a mixie gently. Keep it ready. Chop the onions and keep it aside.

• In a mixing bowl, add the ghee and a pinch of baking soda. Gently mix them using the tip of the fingers in order to mix the soda with the ghee completely. This process keeps the inner part of the pakoda softer and enhances the taste as well.
• To the bowl, add the Roasted gram flour / Pottukadalai Maavu,rice flour,chopped onions,crushed green chili mix, red chilli powder, hing and mix them thoroughly. Add water little by little to the bowl and make a dough like a roti dough. 
• Once the dough is ready, make lemon sized balls of the dough and keep them ready for frying.
• While preparing the pakoda dough, you can start heating the oil for frying process.
• On low-medium heat, fry all the pakoda balls in the oil and drain them out once they turn golden brown and crispy.
• Enjoy the delicious Pakoda with hot tea / coffee.

Tips / Suggestions

It tastes best when its slowly fried on low-medium flame. Cooking on high flame might yield half cooked inner part and dark coloured pakodas.

Thai Velli Maa Vilakku - Healthy Maa Vilakku

 

"Maa Vilakku"  in Tamil means Edible light with a small dent in the middle to hold the ghee. Its generally lighted during the month of "Thai" and "Aadi" in our place as a prasadam / offering to Goddess. This edible lamp is made out of processed rice flour and powdered Jaggery.  Still I remember how my mom used to light these traditional edible lights in our native place Thanjavur in front of the Goddess Bangaru Kamakshi Amman. She used to follow all the traditions in her own unique way in spite of having a hectic work schedule.  Following her traditions with heartful of thanks and respect, I made the Maa Vilakku today in our home but with a small twist. I have substituted rice flour with my processed millet flour, little almond flour, sesame seeds powder and Jaggery.  The consistency of the prasadam was good enough to make a nice ball and it tasted very good.  

Next time try this Maa Vilakku at your home especially when you want to have a healthy millet option.

Ingredients

Processed Millet Flour - 1.5 Cups 

Almond Flour - 1 Cup

Brown sesame seeds powder - 1/2 cup

Ghee - 2 tsp

Powdered Jaggery - Between 1/2 cup to 3/4th.

Elachi powder / cardamom powder - 1 tsp

Method 

1.  Soak the Kodo Millet / Varagu in water for 1 hour. Drain them completely and dry them on a dry paper towel or on a thin muslin cloth for 20 minutes. Powder them in a blender.

2. Add a cup of almond flour, sesame seeds, crushed jaggery into the blender and grind them nicely.

3. Pour the grinded mix into a bowl. Add elachi powder and ghee into the mixture.

4. Divide them into two portions and make a round lamp with a small dent in the middle.

5. Pour ghee into the dents and keep them on a silver plate. Decorate the plate with kumkum, flowers and light this divine Maa Vilakku in your pooja.

Suggestions

I used Kodri Millet / Kodo Millet for making this prasadam. You can use any millets of your choice.

Vankaya Biryani / Brinjal Biryani

During lockdown,  I made Vankaya Biryani ( Brinjal Biryani ) just for using my tender purple brinjals in a different form for lunch. Whenever I get baby brinjals from the store, either I make brinjal gravy or curry. Big brinjals would be mostly consumed for making Baigan bhartha, Brinjal Thogayal, baba ghanoush, kathirikai Gothsu. Our foodie family totally love this biryani. Flavor of this biryani is so unique due to the addition of baby brinjals. Try this only with fresh baby brinjals as the taste is totally determined by the freshness of the brinjals. We can enjoy this hot biryani with a side of mixed veg raita. This brinjal biryani is an excellent alternative to our regular vegetable biryani. Next time, if you have abundant baby brinjals, Vankaya biryani should hit in your mind.!!!

Ingredients

Baby Brinjals ( Purple ) --  12 to 15

Red Onion - 2 Medium or 1 big one

Green Chili - 5

Tomato - 1 Medium

Basmati Rice - 2 Cups

Salt - As Desired

Ghee - 1 tbsp.

Cooking Oil - 1 tbsp.

Ginger garlic Paste - 1/2 tbsp.

Turmeric Powder - 1 tsp

Chili Powder - 1 tsp

Coriander Powder - 1/2 tbsp.

Biryani Masala Powder - 1 tbsp.

Water - 3.75 cups of water.

Lemon Juice - 1 tsp

Roasted Cashew nuts - To Garnish

Coriander Leaves - To Garnish

Masala Ingredients - For First Tadka 

Cinnamon Stick - 2 or 3

Marathi Moggu - 1

Lavang - 3 or 4

Sombhu / Fennel Seeds - 1 tsp

Jeera / Cumin Seeds - 1 tsp

Kali jeera - 1 tsp

Cardamom - 2

Bay Leaves - 2 or 3

Procedure 

Wash the brinjals and slit them into four keeping the stem intact and keep it ready.  Cut tomato, onions, green chilies and keep it aside.

Cook the Basmati Rice Separately

Soak the basmati rice and keep it ready. Cook the basmati rice separately in a vessel or pressure cooker along with a cinnamon stick, 2 lavang, 1 bay leaf, 1 tsp of ghee. Add 3.5 cups of water for 2 cups of basmati rice. Basmati rice should be cooked three fourth and not mushy.  

While the rice is getting cooked, finish the remaining process as below.

Brinjal Cooking Process

• Take a wide deep vessel to prepare the biryani. Add 1 tbsp. of ghee and 1/2 tbsp. of oil first. 
• Add all the masala ingredients and fry them little on medium heat. Then add the red onion slices into the vessel. Fry them till it turns light golden brown and not burnt. Add the ginger garlic taste then and fry them till the raw smell goes away.
• Add the tomato, green chili into the vessel now and let it cook till they get mushy.
• Add the slit brinjals into the vessel now along with the remaining oil.  Fry the brinjals on medium heat for 2 to 3 minutes.
• Add all the powders required for making the biryani. Add salt just enough for the brinjals sitting in the vessel. Don't add all the salt.
• Mix them thoroughly with the brinjals. Cover the lid and allow them to get cooked on medium heat till the brinjals get cooked completely.
• When its done, layer the vessel with the cooked basmati rice and the cooked brinjal masala. 
• Press them and cover the lid. On a low flame, let the biryani cook for 5 to 6 minutes.
• After its done, switch off the flame. Add a tsp of lemon juice and mix it. 
• Garnish the biryani with coriander leaves and roasted cashew nuts.
• Enjoy with a side of mixed veg raita. 

Tips

• Good quality basmati rice to get a rich flavor.
• Small baby brinjals should be fresh.
• Brinjals should be well coated with all the masala powders and get cooked.
• Keeping the layered biryani on low flame will give a well cooked biryani with tiny light crispy brinjals.
• You can add some fried onions on its top just before serving.

Kandathippili Rasam / Long Pepper Rasam

Kandathippili Rasam / Long Pepper Rasam is one of the traditional rasam recipes of Tamil Nadu. This rasam has numerous health benefits. It helps to cure severe cold, soothes cough and it is used to cure stomach related problems and good for digestion. It increases the appetite, removes toxins from your body and boosts immunity.

My mom used to make this rasam whenever we complained of any body aches, especially after coming back home from a long trip. 

In our household, rasam is enjoyed by everyone and they all love to drink the rasam as an Appetizer.

Ingredients

For Rasam Base :

Thick Tamarind Water - 1 cup 
Hing / Asafoetida - 1 Dash
Turmeric Powder - 1 tsp
Sambar Powder - 2 tsp
Salt - As Required
Jaggery - 1 pinch
Crushed Tomatoes - 1.5 Cup
Water - As Required
Corainder Leaves - To Garnish 
Cooked Toor Dal Water - 1 cup

For Seasoning:

Ghee - 2 tsp
Hing - 1 pinch
Mustard Seeds - 1 tsp
Cumin Seeds - 1 tsp
Curry Leaves - Few

For Grinding :

Coriander Seeds - 3 tsp
Black Peppercorn - 2 tsp
Cumin Seeds - 4 tsp
Dry Red Chilli - 1
Kandathippili ( Long Pepper ) - 6 sticks

Preparation :

• Soak tamarind in hot water for 10 minutes and extract the tamarind juice and keep it ready.
• Roast the ingredients for making the Kandathippili powder and grind them in the mixer.
• Add all the ingredients for making the rasam in the cooking vessel. 
• Adjust the consistency by adding required amount of water.
• Close the vessel and allow the rasam to boil for 4 or 5 minutes.
• When the raw smell of the tamarind completely goes away, add the kandathippili powder, toor dal water and mix them well.
• Allow the rasam to cook for few more minutes on medium flame till you see a frothy layer on top of the rasam.
• Switch off the flame and do the seasoning separately.
• Pour the tadka over the rasam vessel.
• Garnish with crushed coriander leaves and enjoy this healthy homemade rasam with hot rice and ghee.

Tips

Try to make rasam always in "Eeya Sombu" , a pure tin vessel and enjoy.